Kundalini Yoga & Aryuveda
Lotus Kundalini Yoga Space
BLUEBIRD
Meditation - Plants - Gifts
New location: 125 Thunderbird Dr Suite I El Paso, TX 79912
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About Us
LOTUS Healing Space specializes in Kundalini Yoga, meditation and the science of Ayurveda from a yogic perspective. Lotus is an open space, located at the foothills of Thunderbird trail at Westside El Paso, TX.
We also offer singing bowls & Gong sound therapy, courses, workshops and retreats in a fun and supportive relaxed environment.
Our classes are for beginners and experienced practitioners.
I've been practicing Kundalini Yoga since 2012. Since the moment I took my first class, Kundalini Yoga has been my guide, my path, my source of healing. The practice has taught me so much and had brought so much joy and peace to my life.
I had the privilege to build my practice with the guidance of great yoga teachers like Gurumukh, Jay Dev Singh and 3HO organization teachers. In 2014, I finish my Ashtanga Yoga teacher training and registered as a Yoga teacher by Yoga Alliance and in 2017 I finish my Kundalini Yoga Teacher training and got the certification by Kundalini Research Institute.
My purpose is to offer the blessing of Kundalini Yoga in El Paso, TX, to every person that may need a supportive space to practice, to experience the transformative, healing, amazing wellbeing that Kundalini Yoga has to offer.
I am so grateful to the practice because it has done so much for me. I am here because I want to empower women to heal themselves, to go back to the source and remember who we really are, divine, infinite souls full of light and grace.
Join me to expand into the light, the world needs you.
You will shine... Believe me.
Blessings from my heart,
Sat Nam
Kalyan Daya Kaur
Certified Kundalini Research Institute Teacher.
Our Classes
Kundalini for beginners
Thrusdays @7PM
Saturdays@10AM
Duration: 1:15hrs
Prices:
Single calss $15.00
4 classes/month: $48.00
8classes/month: $75.00
Description below.
Kundalini Yoga & Meditation - Advanced
Tuesdays@7:00PM
Sundays@10:00AM
Duration: 1:15Hrs
Prices:
Single calss $15.00
4 classes/month: $48.00
8classes/month: $75.00
Description below.
Pranayama
Breathing exercises Included in every yoga class.
Benefits:
They can lead to increased circulation, decreased blood pressure, anxiety, inflammation, and chronic pain, as well as improved self-awareness and reduced stress. In contexts like chair yoga, a focus on breathing often initiates the practice, helping participants to center themselves and prepare for the physical movements.
Clases en Español.
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Gentle Soft Hatha
MON-WED-FRI@9:00AM
TUE-THR@10:00AM
MON-THR@5:30PM
Prices:
Single calss $15.00
4 classes/month: $48.00
8classes/month: $75.00
Soft Hatha Yoga typically refers to a gentle and slow-paced style of Hatha yoga, suitable for beginners, seniors, or individuals seeking a less strenuous practice. This style emphasizes holding poses for longer durations, focusing on breathwork (pranayama), and cultivating mindfulness.
Sound bath
Monday&Wednesday@7PM.
Duration: 1hr.
Prices:
Single calss $15.00
4 classes/month: $48.00
8classes/month: $75.00
A sound bath is a meditative experience where participants are immersed in therapeutic sounds and vibrations, often from instruments like singing bowls, gongs, and tuning forks. These sounds are intended to promote relaxation, reduce stress, and potentially improve sleep and focus. Included in every yoga class.
Ayurveda Rituals and Sound Therapy
Wednesday@7PM 1hr.
Prices:
Single calss $15.00
4 classes/month: $48.00
8classes/month: $75.00 (Inclu dingHatha Yoga and Kundalin).
Ayurvedic rituals for wellness, minduflness & beauty.followed by sound meditation.
Chair Yoga for Seniors
- THURSDAY@10AM
Prices:
Single calss $15.00
4 classes/month: $48.00
Modified form of yoga to be performed while sitting in a chair or using a chair for support during standing poses. It's a gentle and accessible practice, beneficial for individuals with mobility limitations, balance issues, or those who prefer a less strenuous yoga experience.
Schedule
Our journey began in 2007, when we decided to leave it all behind and travel the world. Okay...Hawaii, to be precise. When we came back to reality, we wanted to bring some of the island with us. Our experience in restaurants and bars came in handy, but nothing could prepare us for the great joy and satisfaction that Olé Poké has brought to us.
Founders
Schedule
SUMMER 2025 SCHEDULE
GENTLE HATHA YOGA
The word Hatha means "sun" (ha) and "moon" (tha), symbolizing the balance of opposites within the body. This practice is designed to align the physical structure, enhance strength and flexibility, and create a calm mental state, ultimately preparing practitioners for meditation.
Mon-Wed-Fri @9-10AM 1hr.
Tue-Thr @10-11AM 1hr
Mon-Thr@5:30PM 1hr
KUNDALINI YOGA
The mother of all yogas, is a beautiful and powerful spiritual practice. The yoga of ancient gurus which includes teachings, mantras, mudras, chakras activation, pranayama, kriyas. You will learn the meaning and functionalities of the different technics and develop skills to transform and channel energy throughout your body.
I believe that everyone can benefit from practicing Kundalini yoga.
Beginners: THR @7:00PM & Saturdays@ 10AM
Advanced: Tue@7:00PM & Sundays @ 10AM
Join us and see how Kundalini yoga can elevate every aspect of your life.
CHAIR YOGA FOR SENIORS:
Thursday@10:00AM
Heal. Reset. Reconnect.
Love & Light,
Kalyan Daya Kaur
Yoga Alliance certified Yoga teacher.
KRI Certified Kundalini Yoga teacher.
List of Services
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BLUEBIRDItem Link List Item 2
We are committed to offer the best services and high quality of holistic products for your wellbeing and self-care through mindful & sustainable practices.
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Store Hours:Item Link List Item 4
Monday - Friday 10:00AM - 1:00PM
3:00PM - 5:00PM
Saturday 10:00AM - 1:00PM
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Gentle Hatha YogaItem Link
The word Hatha means "sun" (ha) and "moon" (tha), symbolizing the balance of opposites within the body. This practice is designed to align the physical structure, enhance strength and flexibility, and create a calm mental state, ultimately preparing practitioners for meditation.
Mon-Wed-Fri @9-10AM
Tue-Thr @10-11AM
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Kundalini YogaItem Link
Advanced Level: Tuesday@7-8:15PM
Sunday@10AM
Beginners: Thursday@7-8:15PM
Saturday@10AM
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Chair Yoga for SeniorsItem Link
Chair yoga is a modified form of yoga where traditional yoga poses are adapted to be performed while sitting in a chair or using a chair for support during standing poses. It's a gentle and accessible practice, beneficial for individuals with mobility limitations, balance issues, or those who prefer a less strenuous yoga experience.
THURSDAY @10AM
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Announcements
List of Services
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Kundalini YogaItem Link List Item 1
Kundalini Yoga. The Yoga of Awareness. Profound. Spiritual Practice. Transformational. Trascendental. Pure energy. Mother of all Yogas, that include mudras, mantras, dishtri, pranayama.
Session starts in this order:
Opening Mantra.
Warm up exercises.
Kriya yoga.
Meditation.
Gong Bath shavasana.
Closing Mantra.
Bring a yoga mat, water and a blanket.
8 people max.
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Desata la fuerza de tu vida.Item Link List Item 2
Kundalini Yoga desde sus cimientos.
Curso basico para principiantes en la practica de Kundalini Yoga.
Objetivo: Crear una base solida para construir tu practica.
Temas a tratar:Enseñanzas de Kundalini Yoga de acuerdo a la intension y sabiduría de los antiguos maestros y los Upanishads (libros sagrados de la India).
Beneficios, significado y diferentes técnicas de la practica de:
- Prana
- Pranayama
- Shushmana y Nadis
- Chakras
- Kriyas
- Mantras
- Mudras
- Dishtri
- Bandas
Email: Lotushealingspace.yoga para mas información.
Sat Nam
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Gong Sound TherapyItem Link List Item 3
Sound and vibration can work wonders to melt away tension and leave you feeling supremely relaxed, calm and renewed. Gong sound therapy aswell as Tibetan singing bowls are also healing, not only for the physical body, sound works directly into the subconscious mind, healing and balancing negative thought patterns.
Email me your questions at lotus@lotushealingspace.yoga.
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